Shamrock Yoga Class

Join Gene for a Shamrock Yoga Class! 

The shamrock is a young clover with a three lobed leaf structure used by St. Patrick as a metaphor for the Trinity. However, the number 3 has been seen as a powerful symbol of balance and stability dating back to early neolithic times. The triskelion, three spirals linked to a central hub, has been found on artifacts in the Caspian region where it is believed the Indo-European language family began before spreading to India and Europe.

In yoga, we see the number 3 in the trishula or trident carried by Shiva representing creation, preservation, and destruction, and in the energies of the gunas - rajas, tamas, and sattva. In this workshop we will explore the nature of three as it pertains to yoga, through breath, movement, and yoga nidra. There will also be an opportunity to take some extra time working with several poses related to three.

Please bring a journal or paper as there will be some time for reflection and intention setting at the beginning of the practice. 

BYOP (Bring your own props, suggest yoga mat, 2 blankets, a bolster or firm pillow, a strap or belt, and anything else for your comfort during Restorative and Yoga Nidra)

March 15, 2025 8:00 am - 10:00 am (Please arrive 10 minutes early to have time to settle in).